Hello I'm Lisa Wehbe,
Whether you are a new or seasoned practitioner, welcome to You Glow Yoga. Some people think that Yoga is only for the gymnastically flexible or that they have to follow a particular lifestyle but the truth is that Yoga benefits everyone. In the ancient texts, Yoga is described as "The stilling of the fluctuations of the mind" and who couldn't do with a little more of that?
The physical benefits of Yoga include increased flexibility, strength and stability. We will explore and develop these through the postures of classical Hatha yoga. I am particularly interested in helping my students work towards personal goals; increasing flexibility to complement their sporting pursuits or assisting with mindful techniques for better sleep habits are just a couple of examples.
At the heart of my teaching style is a nurturing approach where your comfort and yoga goals are paramount. Please look on the classes page for more detailed lesson information.
I have had a personal Yoga practice for 20 years and have trained under Fire Angel Yoga for my YAP 200hrs Yoga Teaching qualification. My background is in dance, in fact I came to Yoga many years ago because it was complimentary to training and working professionally as a dancer. I am also a qualified IDTA ballet and modern dance teacher. I am insured through Yoga Alliance Professionals and am a BRC first aid certificate holder.
Please contact me if you wish to discuss anything prior to your first class. I look forward to welcoming you onto the yoga mat.