07779585169.          LISA@YOUGLOWYOGA.COM

~Home Garden Classes~

Ickford

Well Woman YOGA

 Mondays 

9.30-10.30 Am £8

Class style: This class is for anyone who has or has ever owned a uterus. Each week we practice yoga in a way which seeks to meet the specific needs of the group whilst nurturing and respecting the phase, cycle and time of life that we are in. All women of any age and life stageare welcome. 

Join the mailing list below to be informed about the exact location and to book into these private sessions.

Spaces are limited, booking essential. Lots of parking available.


CLASSICAL HATHA FOR ALL

 wednesdays 

Two sessions

   10.15-11.15 Am & 12.00-13.00 PM

£8

Rooted in classical hatha yoga, this is an hour long morning class with a focus on balancing the mind and body through traditional yoga postures. This lesson begins with gentle stretches, challenges with engaging asana postures then moves into a short guided relaxation at the end. All taught in the comfort of my private serene garden studio. This session includes a cup of herbal tea afterwards!

Join the mailing list below to be informed about the exact location and to book into these private sessions.

Spaces are limited, booking essential. Lots of parking available.

If finances are a barrier to your yoga practice, please email me to discuss.




CANDLELIGHT YOGA NIDRA

The next Candlelight Yoga Nidra session will be held in January.  Date and time to be confirmed.

Booking essential £8 ( 1 Hour)

email lisa@YouGlowYoga to book your space

Spaces book up quickly for these sessions but by signing up to the mailing list belowyou will hear about them before it goes on the Facebook page or website!


Join the mailing list

Call 07779585169
Email Lisa@youglowyoga.com





YOU GLOW BESPOKE











~1 TO 1 SESSIONS~

Perhaps you are looking for a very personalised yoga experience. These tailored sessions allow you to delve into particular aspects of yoga in order to meet your specific needs. This might include creating sessions of Well Woman Yoga Therapy which work with your feminine cycle for fertility, menopause, painful periods and anything else relating to the female body. I also create sessions for insomnia management and meditation amongst many more options.

1 to 1 sessions can be booked as a stand alone class or in a block. Please contact me to see how I can help you .

£40 per hr 

~PRIVATE GROUP SESSIONS~

Private group Yoga sessions can be used for team building and improving staff well-being in a work place setting. Group sessions are also suitable for sports teams working towards similar goals and for friends and families who wish to practice yoga together privately.

I also offer event yoga sessions for festivals and occasions and couples yoga


Please contact me to discuss your group needs and prices.




~Thame Classes @ The Space~

Mondays: Afternoon Yoga 1.45 - 3pm

 Tuesdays: HAtha Yoga For All 7.45Pm - 9pm

Sundays: Once Monthly Yoga Nidra sessions

4 Upper High Street, Thame, OX9 3ES


You must book in before attending any of these classes and prices are set by The Space Studio (not a part of You Glow Yoga).

Click here to book in for these classes/sessions  (one off class options available).




 

 

Other Class info...

Paperwork: All students will be asked to complete a waiver and health questionnaire, as per insurance requirements before taking part in their first You Glow Yoga class. This should be the case with any qualified and insured Yoga teacher or studio. If anything changes with regards to your health after you become a student, it is important that you share it with your teacher. Any information will be strictly confidential and stored according to current data protection law. We never share your personal information with third parties.

Attire and equipment: It's really important to wear something that is comfortable and allows your body to move freely in a yoga class. It is advisable for your safety not to wear anything too baggy. The teacher needs to be able to see what you are doing so that injury risk can be minimised. Please bring along a jumper and socks for the relaxation part of your session, especially in the cooler months.

Consider investing in a yoga mat, there will be mats available to borrow if you're not sure you're ready to invest in one yet. You can purchase good quality and eco friendly mats here. A decent Yoga mat is truly an investment in yourself and your practice!